Movement • Embodiment • Vitality

Welcome to House of Flow!

A somatic playground for Movement and Healing Arts.

We specialize in embodiment, connection and empowerment through a unique blend of dynamic practices. Our weekly classes include Buti MVMNT, Yoga, Dance, Fitness and Martial Arts.
We also offer a variety of workshops and special events.

House of Flow is a sanctuary for growth and expression- a space dedicated to supporting your journey of cultivating confidence, physical vitality, emotional resilience, mental clarity and spiritual awakening. Whether you're here to move, heal, connect, or evolve, you'll find an inspiring and inclusive community where you are welcome!

Until we set up online booking services, all booking is through our IG, Class Pass, or you can text us to sign up for a class, event or general inquiries.
Your patience and understanding is appreciated!

Explore Classes

Yoga

Flow with us!

Our classes are a fusion of Vinyasa with a hint of internal fire building power. Connecting breath and movement with mindfulness.

We also offer Restorative Yin Yoga, which is slow paced, deep opening and relaxing. Great for all levels of experience.

Buti MVMNT

Buti MVMNT is a dynamic FUN high intensity workout that blends traditional yoga asanas, dance, plyometrics and HIIT. We focus on core activation through "spiral structure technique", which involves spiraling movements to engage deep core muscles. Move in sync with the beat and rhythm of the music. Classes are intuitively led, music is the pulse of the practice!

Group Fitness

All bodies welcome to join! Our classes include circuit training, HIIT, weights, mobility, battle ropes, kettle bells, rebounder, TRX!

We offer a variety of full body exercises tailored to each students needs and capabilities. We focus on form and quality over speed and quantity.

Twerk Class

In this class we focus technique more so than choreography. You do not need any dance experience to join, beginners always welcome! Learn to isolate body parts, bounce, pop, lock, shake off stress, release tension and stagnant energy. Get sweaty, cultivate mobility, confidence and have tons of fun! Best to wear loose bottoms, no spandex- you want to "feel"your meat jiggle! Soft knee pads are helpful as well.

Martial Arts

A transformative martial arts system blending Shou Shu (7-animal Kung Fu), Wrestling, Boxing, Judo, Jiu Jitsu, Self Defense and Chi Gong. Designed to cultivate strength, awareness and adaptability. It teaches breath work and combat as tools for self-mastery, proving that true power comes from balance, discipline and inner peace.

Liquid Motion

FloorPlay

"Liquid Motion"is a foundational methodology that teaches sensual fluid movement exploration, emphasizing grounded, continuous transitions on and near the floor. Learn to connect breath, intention and movement as you explore the floor.

Buti DEEP

Buti DEEP format is a low impact, no cardio, experience. The focus Is on deep core and pelvic floor muscle engagement, somatic awareness, mobility, spirals, shakes and moving with the music. While an excellent workout, this is also a nourishing nervous system reset.

Freestyle. Young man and woman dancing hip-hop in sportive style clothes on dark backgroun

Movement Medicine

A somatic playful exploration of authentic expression. Learn how to open new creative pathways, develop a deeper connection to dance as medicine, meditation and prayer. Alchemize self judgement into self love and acceptance.

Belly Dance

Join Pauline for weekly mixed level Belly Dance, all levels welcome! Learn isolations, basic movements and fun mini choreographies. Paulines background is mainly Raqs Sharqi-classical Egyptian. You will also learn Arabis and Turkish songs and Middle Eastern drum rhythms

Flow Arts

Learn the basics and beyond of spinning staff, fans, hoop, poi and more! Explore moving with the Flow Toy, not just controlling it.

Flow is where movement becomes medicine and play becomes presence. Tapping into flow takes us out of thinking and into the moment-this is where the magic unlocks!

Open Studio Practice

No formal instruction, come practice, play, use the space, mirrors and epic sound system. Skill share with others, meet like minded people, or just vibe in you own groove!

Breath of Flow

Breath of Flow is a return to the body's wisdom. Rooted in conscious breath and gentle somatic awareness, this practice invites you to soften, open and listen inward, creating space for release, clarity and renewal.

Follow Us @HouseofFlow on Instagram

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Contact

Welcome to House of Flow!

Until we set up online booking services, all booking is through our IG, Class Pass, or you can text us to sign up for a class, event or general inquiries.
Your patience and understanding is appreciated!

Explore Classes

Follow Us @HouseofFlow on Instagram

Contact details

Follow us!

Welcome to House of Flow!

Until we set up online booking services, all booking is through our IG, Class Pass, or you can text us to sign up for a class, event or general inquiries. Your patience and understanding is appreciated!

Explore Classes

Follow Us @HouseofFlow on Instagram

​

Contact details

Follow us!

Until we set up online booking services, all booking is through our IG, Class Pass, or you can text us to sign up for a class, event or general inquiries.
Your patience and understanding is appreciated!