Meet the founder
Hi , I'm Tristan - founder, creatress, and movement facilitator here at House of Flow. This space was born from my lifelong love of movement, healing and transformation. With a background in yoga, dance, fitness, and trauma-informed somatic work, I created this studio as a sanctuary for body, mind and spiritual wellness. Whether you're here to sweat, release, grow, or simply reconnect to yourself, you're welcome! My work blends ancient wisdom, embodied practice, and modern science help people reclaim their vitality, power and joy through movement. This is more than a studio - it's a community, a cauldron, a temple, and a playground. I'm so honored you're here.
Meet our team
Mathieu St.Germain
Martial Arts Sifu, Fitness Instructor
Wellness Coach
Mathieu is a living embodiment of wellnes and discipline, with over 30 years of experience to share! He studied many forms of Fighting Arts for decades and was trained to be a Shou Shu Sifu, Master Teacher. He offers a holistic approach to cultivating thriving health, including mind, body and spiritual wellbeing. His classes are challenging, yet masterfully tailored to students abilites. With humor and compasssion he will push you to greatness!
Annaka Corey
Buti MVMNT & Pilates Instructor
Also Known as Barnyardboggie! Annaka is a vibrant fitness instructor certified in Buti MVMNT and Inferno Hot Pilates. She transforms every workout into an unforgettable experience! With a passion for music, she seemlessly blends rhythm and movement, creating an electrifying atmosphere that energizes her classes. Students leave feeling uplifted and motivated.
Pauline Persichilli
Belly Dance, Yoga & Fitness Instructor
Pauline a life long dancer and profesional performer. Studying Classical Egyptian and Turkish styles mainly with her teacher TerriAnne Gutierrez. She also holds certifications in Personal Training, Group Fitness and Yoga. Her presence is warm and playful. Her greatest hope is to inspire others to move in a way that feels good, and to cultivate that which sets ones soul ablaze.
Charlotte Thomas
Pilates, Buti MVMNT, Buti DEEP
Charlotte teaches movement as a way to build strength, confidence, and connection. Music is central to her classes, guiding every transition and fueling the energy in the room. She creates an inclusive space for all bodies and experience levels, placing a strong emphasis on community and shared experience. Her classes blend powerful, music-driven flow with intentional sequencing to help students move with purpose. Expect sweat, great music, and an empowering environment that leaves you feeling energized and supported.
Elizabeth Beaty
Buti MVMNT, Yoga, Fitness and Liquid Motion Instructor
Elizabeth has been teaching yoga since 2012 and is certified in eight different modalities, including Buti Yoga. She is also a personal trainer and a Certified Liquid Motion® teacher, and she came to yoga through her own healing journey—now sharing these practices as a path to embodiment, resilience, and connection.
Che Ashley
BreathWork and Sound Bath Facilitator
Breath of Flow is a return to the body’s wisdom. Rooted in conscious breath and gentle somatic awareness, this practice invites you to soften, open, and listen inward creating space for release, clarity, and renewal
Ché Ashley is the guide behind Breath of Flow, offering grounded, intuitive facilitation shaped by years of experience in somatic work, ceremony, and conscious healing.