Hi , I'm Tristan - founder, creatress, and movement facilitator here at House of Flow. This space was born from my lifelong love of movement, healing and transformation. With a background in yoga, dance, fitness, and trauma-informed somatic work, I created this studio as a sanctuary for  body, mind and spiritual wellness. 

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Whether you're here to sweat, release, grow, or simply reconnect to yourself, you're welcome! My work blends ancient wisdom, embodied practice, and modern science help people reclaim their vitality, power and joy through movement. 

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This is more than a studio - it's a community, a cauldron, a temple, and a playground. I'm so honored you're here.