Charlotte teaches movement as a way to build strength, confidence, and connection. Music is central to her classes, guiding every transition and fueling the energy in the room. She creates an inclusive space for all bodies and experience levels, placing a strong emphasis on community and shared experience. Her classes blend powerful, music-driven flow with intentional sequencing to help students move with purpose. Expect sweat, great music, and an empowering environment that leaves you feeling energized and supported.

Elizabeth has been teaching yoga since 2012 and is certified in eight different modalities, including Buti Yoga. She is also a personal trainer and a Certified Liquid Motion® teacher, and she came to yoga through her own healing journey—now sharing these practices as a path to embodiment, resilience, and connection.

Breath of Flow is a return to the body’s wisdom. Rooted in conscious breath and gentle somatic awareness, this practice invites you to soften, open, and listen inward creating space for release, clarity, and renewal

Ché Ashley is the guide behind Breath of Flow, offering grounded, intuitive facilitation shaped by years of experience in somatic work, ceremony, and conscious healing.